ksenamikus's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

52.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1105 kcal

Fat: 35.90g | Prot: 28.01g | Carbs: 174.71g. Breakfast: Травяной Чай, Овсянка с Фруктами. Lunch: Омлет или Яичница с Колбасой. Dinner: Простые Пельмени, Вишневый Компот. Snacks/Other: Арбуз, Белая Береза Пломбир . more...

1598 kcal

Exercise: Cross Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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ksenamikus's Journal, 23 Jul 18

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ksenamikus's Weight History