Weigh In record (no journal entry) for 20 March 2024
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81.2 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 8.43g | Prot: 61.63g | Carbs: 44.27g.
Lunch: Ghirardelli Chocolate Caramel Squares. Dinner: Green String Beans, Broccoli , Great Value Cod Fillet. more...
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Losing 12.7 kg a Week
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andreadpa's Weight History
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