Weigh In record (no journal entry) for 20 March 2024
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 28.72g | Prot: 113.92g | Carbs: 169.03g.
Breakfast: Supino Supino Protein Coco, Hortifruti Mamão Formosa, Psyllium. Lunch: Dux Whey Protein Concentrado Cookies, Pêra Williams, Friboi Patinho Moido Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bold Snacks Bold Bar Cookies & Cream, Fruittella Bala. Snacks/Other: Forno Mágico Peta, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Friboi Patinho Moido Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2128 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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