Weigh In record (no journal entry) for 20 March 2024
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 12.03g | Prot: 10.15g | Carbs: 43.21g.
Breakfast: Blueberries , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. more...
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Losing 6.0 kg a Week
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