Weigh In record (no journal entry) for 20 March 2024
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102.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 15.69g | Prot: 73.02g | Carbs: 71.10g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Oakrun Farm Bakery Plain English Muffin. Lunch: Tomatoes, Lilydale Turkey Breast, Buckwheat Groats. more...
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Gaining 4.0 kg a Week
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jurij.beyaev's Weight History
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