Weigh In record (no journal entry) for 20 March 2024
|
97.8 kg
Lost so far: 5.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 75.89g | Prot: 97.64g | Carbs: 171.81g.
Breakfast: Growth Supplements 80% Whey Protein, Mangas, Sabor da Terra Semente de Chia, Serramar Coalhada Natural Parcialmente Desnatada. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Purê de Mandioquinha. Dinner: Ovo de Codorna, Alface, Brócolis Cozido, Mangas, Salmão no Forno ou Grelhado. Snacks/Other: Cheetos Onda Requeijão, Cheetos Cheetos Crunchy Sabor Super Cheddar, Bold Snacks Bold Thin Trufa de Morango. more...
|
|
2802 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickbroetto's Weight History
|