Weigh In record (no journal entry) for 20 March 2024
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 45.68g | Prot: 114.21g | Carbs: 170.15g.
Breakfast: Café Expresso, Bolo de Banana e Aveia, Ovo Mexido, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Friboi Carne Moída Patinho, Grão-de-Bico Cozido. Dinner: Queijo Coalho, Friboi Carne Moída Patinho, Pão Francês, Melancia. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.2 kg a Week
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andrea_soares's Weight History
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