Weigh In record (no journal entry) for 20 March 2024
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99.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 25.47g | Prot: 101.39g | Carbs: 211.84g.
Lunch: Banane, Olives Vertes, Échine de Porc, Riz Blanc (à Longs Grains , Cuit). Dinner: Pâtisserie Orientale, Pastèque, Poisson, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 0.1 kg a Week
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lolonel974's Weight History
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