Weigh In record (no journal entry) for 20 March 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 29.42g | Prot: 39.39g | Carbs: 209.68g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Oreo Double Stuf Sandwich Cookies, Mug Root Beer, Egg. Lunch: Mug Root Beer, Banquet Turkey Meal . Snacks/Other: Peeps Marshmallow Bunnies. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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