Weigh In record (no journal entry) for 20 March 2024
|
65.4 kg
Lost so far: 11.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 73.29g | Prot: 52.66g | Carbs: 171.49g.
Breakfast: Silver Queen Almond Milk Chocolate (20g), Nutrijell Agar-Agar, Tempe, Semur Tahu, Tumis Labu Siam, Nasi Putih. Lunch: Leher Ayam, Bakwan, Urap, Terong Balado, Nasi Putih, Gula Pasir. Dinner: Nutrijell Agar-Agar, Silver Queen Almond. Snacks/Other: Pentol, Mie Telur Kering, Tumis Labu Siam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|