Weigh In record (no journal entry) for 20 March 2024
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51.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.57g | Prot: 73.47g | Carbs: 207.86g.
Breakfast: Lele Goreng, Lalapan, Sambal Goreng, Nasi Putih, KFC Dada Ayam. Lunch: Sempol, Donat Dilapisi Coklat. Dinner: Sasa Santan Kelapa, BonCabe Makaroni Krispi Level 10, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Richoco Siip, Keripik Singkong, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Sandwich Blueberry , DiabetaMil Sweetener. more...
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Losing 2.8 kg a Week
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syauqina-'s Weight History
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