Weigh In record (no journal entry) for 20 March 2024
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 60.78g | Prot: 57.98g | Carbs: 72.54g.
Breakfast: Kurma, Alpukat, Telur Goreng. Dinner: Bakso Daging Sapi, Nasi Putih, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nila (Ikan), Kacang Almond, Jamur Putih (Ditumis), Telur Goreng. Snacks/Other: Buah Kiwi, Inaco Nata de Coco, Singkong Goreng. more...
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Losing 0.7 kg a Week
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duinatha's Weight History
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