Weigh In record (no journal entry) for 20 March 2024
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 90.72g | Prot: 77.03g | Carbs: 125.69g.
Breakfast: Mozart Конфеты, Ленивая Овсянка. Lunch: Сыр Камамбер, Дымов Кабаноси Классические . Dinner: Тыквенные Семечки, Активия Йогурт, Простоквашино Творог Мягкий 5%. Snacks/Other: Пирожок с Мясом. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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