Weigh In record (no journal entry) for 06 June 2015
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 37.81g | Prot: 55.39g | Carbs: 257.75g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Gebakken Ei, Volkoren Brood, Appels. Dinner: Watermeloen, Tomaten, Bruine Boterham. Snacks/Other: Duvel Bier, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 7 kg a Week
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