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Début de la 3ème semaine de "sèche"
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 85.12g | Prot: 217.89g | Carbs: 216.14g.
Breakfast: Danone Hipro Vanille Cookie, Tablier Blanc Sucre Vanillé, Tablier Blanc Sucre Vanillé, Gervais Le Petit Suisse, Gervais Le Petit Suisse. Lunch: Danone Hipro Vanille Cookie, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Le Gaulois Escalope de Dinde. Dinner: L’Atelier Poisson Colin d’Alaska Extra Croustillant, L’Atelier Poisson Colin d’Alaska Extra Croustillant. Snacks/Other: Danone Hipro Vanille Cookie, Arla Protein Chocolate Flavoured Milk Drink. more...
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Losing 0.8 kg a Week
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