Weigh In record (no journal entry) for 20 March 2024
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100.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 52.62g | Prot: 80.54g | Carbs: 126.34g.
Lunch: Honig Juliennesoep, Frambozen, Jumbo Griekse Yoghurt 0,1%, Gekookt Ei, Plus Slasaus Halfvol, Plus Slamix, Aldi Filet Americain, Rookvlees, Volkoren Brood. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Haricots Verts, AH Spinazie Vers, Bakboter (Ongezouten), AH Gehakt Half-om-Half. Snacks/Other: AH Japanse Mix, Frambozen, Jumbo Griekse Yoghurt 0,1%. more...
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Losing 0.7 kg a Week
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Veronica kuipers's Weight History
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