Weigh In record (no journal entry) for 20 March 2024
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82.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 79.75g | Prot: 87.90g | Carbs: 21.10g.
Lunch: Rústico Cabeza de Lomo, Aceite de Oliva, Queso Gouda o Edam, Tomates Rojos. Snacks/Other: Cadí Mató del Pirineu, Nueces, Miel, Campos Atún Claro en Aceite de Girasol (Escurrido), Planeta Huerta Pan Keto Proteinico, Aceite de Oliva. more...
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2421 kcal
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Exercise:
Espalda bíceps y Abss 🏋️♂️ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elirapallo's Weight History
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