Weigh In record (no journal entry) for 19 March 2024
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76.4 kg
Lost so far: 11.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 13.50g | Prot: 25.44g | Carbs: 132.12g.
Breakfast: Яблоко, ВкусВилл Сыр Шевр, Морковь. Lunch: Лисички, ВкусВилл Спагетти из Чечевицы. Dinner: Яблоко Голден. more...
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steady weight
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