Weigh In record (no journal entry) for 19 March 2024
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.21g | Prot: 75.70g | Carbs: 150.09g.
Breakfast: Just Food Омлет с Творогом и Томатами. Lunch: Just Food Говядина с Черносливом и Булгуром. Dinner: Sava Джем Малина, Творог 5%, Пицца Суши Вок Тяхан с Курицей. Snacks/Other: Milky Way Шоколадный Батончик, Just Food Оладьи Творожные со Шпинатом, Just Food Винегрет. more...
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Losing 0.2 kg a Week
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Dok.Vlada's Weight History
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