Weigh In record (no journal entry) for 20 March 2024
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104.4 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 67.46g | Prot: 61.26g | Carbs: 272.07g.
Breakfast: Nespresso Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), McDonald's Ketchup, McDonald's Big Mac, McDonald's Frieten (Medium). Dinner: Valblanc Smeerkaas Light, Colruyt Everyday Aardbeienconfituur, Aldi Zwarte Woudham, Bruine Boterham. Snacks/Other: Pringles Classic Paprika, Everyday Boudoirs, Fanta Zero Orange (Blikje), Appel. more...
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Losing 4.9 kg a Week
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christophe.wettinck's Weight History
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