Weigh In record (no journal entry) for 20 March 2024
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 19.44g | Prot: 15.32g | Carbs: 62.03g.
Breakfast: Миндаль Миндаль, Увелка Каша Пшенная, Тыквенные Семечки, Магнит Банан. more...
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Losing 2.5 kg a Week
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