Weigh In record (no journal entry) for 06 June 2015
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 110.17g | Prot: 125.27g | Carbs: 399.87g.
Breakfast: Breakfast Coffee, Banane, Coca-Cola Coca-Cola, Squeezy Energy Super Gel. Lunch: Müller Joghurt mit der Ecke Knusper Original, Zucker, hanuta Hanuta, Espresso, Schokoladencroissant, Marmelade, Gut & Günstig Quark 40%, American Style Bacon, Spiegelei, REWE Bäcker Brötchen . Dinner: Zucker, Kotelett, Espresso, hanuta Hanuta Minis, Bratwurst, Baguette, Milbona Kräuterquark. more...
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4685 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 18 minutes, Running - 11/kph - 2 hours and 39 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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