Weigh In record (no journal entry) for 20 March 2024
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89.1 kg
Lost so far: 15.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 7.40g | Prot: 15.07g | Carbs: 66.23g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: Gekookt Ei, SPAR Rauwkostmengeling. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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