Weigh In record (no journal entry) for 20 March 2024
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 69.33g | Prot: 88.37g | Carbs: 160.73g.
Breakfast: Body & Fit Eiwitshake. Lunch: Paasei, Sperziebonen, Peka Aardappelgratin met Room en Kaas, Gebraden Kip, Geen Coating (met Vel). Dinner: Spaghetti Bolognese. Snacks/Other: AH Kaasblokjes Oud, Bessen, Honing, Walnoten, Den Eelder Vanilleyoghurt, Cappuccino, Flat White, Healthy People Kokoswater, Pink Lady Appels. more...
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Losing 0.7 kg a Week
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