Weigh In record (no journal entry) for 20 March 2024
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100.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 108.83g | Prot: 334.27g | Carbs: 298.22g.
Breakfast: Enervit The Protein Deal Crunchy Dark Chocolate, Danone Hipro Pouch Cremosa, Next Nutrition 100% Whey Protein Isolate, Mulino Bianco Pan Bauletto, Prozis Burro di Arachidi . Lunch: Pane di Semola, Foodspring Clear Whey. Dinner: Kraft Sottilette, Mulino Bianco Pan Bauletto, Riso alla Cantonese, Amadori le Birbe di Pollo. more...
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Gaining 3.5 kg a Week
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Angelo_Hydra's Weight History
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