Weigh In record (no journal entry) for 20 March 2024
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 28.41g | Prot: 32.31g | Carbs: 61.45g.
Dinner: Bimoli Minyak Goreng, Tahu, Telur Rebus, Bango Kecap Manis, Maestro Saus Tiram, Champ Sosis Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Buah Pir, Risol Bihun. more...
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Losing 3.5 kg a Week
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