Weigh In record (no journal entry) for 20 March 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.81g | Prot: 62.38g | Carbs: 140.28g.
Breakfast: Kölln Haferflocken, Rote Paprika, Möhren, Aldi Datteltomaten, Brokkoli, Rettich, Alnatura Amaranth Gepufft, Äpfel, Chia-Samen, Sojade Sojajoghurt Natur, REWE Mandeln Gehobelt, Lidl TK Himbeeren, Gurke (mit Schale). Lunch: Rote Tomaten, Aldi Körniger Frischkäse, Vollkornbrot, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, The Vegan Cow Haferblock, Kopfsalat. Dinner: Gemischter Salat mit Dressing, Sojasoße, Taifun Tofu Natur, Knoblauch, Paprikapulver, Ahornsirup, Ingwer. Snacks/Other: REWE Sandwich Eis. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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