Weigh In record (no journal entry) for 19 March 2024
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82.9 kg
Lost so far: 6.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.19g | Prot: 80.25g | Carbs: 98.20g.
Breakfast: Blue Band Margarin, SuperIndo Tahu Susu, Nasi Putih, Alfamart Telur Ayam Kampung. Dinner: Nugteta Tahu Bakso, Mie Gacoan Pangsit Goreng, Sumber Selera Bakso Kuah. more...
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steady weight
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