Weigh In record (no journal entry) for 20 March 2024
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.24g | Prot: 16.35g | Carbs: 105.05g.
Lunch: Мандарины, Лента Икра Кабачковая, Огурец (без Кожуры), Bravolli Булгур Крупный, Викинг Горбуша Холодного Копчения. Dinner: Мандарины. more...
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Losing 4.9 kg a Week
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