Eswau's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

903 kcal

Fat: 32.53g | Prot: 46.96g | Carbs: 100.08g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne. Lunch: Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen. Dinner: Gekochtes Ei. more...

1295 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 20 Mar 24

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Eswau's Weight History