Weigh In record (no journal entry) for 20 March 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 73.10g | Prot: 51.83g | Carbs: 91.67g.
Breakfast: Цикорий, Свели Гречка с Сосисками. Lunch: Борщ с Говядиной, Веселый Молочник Сметана 15%. Dinner: Самокат Гречка с Сосисками, Пхали Хинкали Салат с Помидорами и Красным Луком. more...
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Losing 7 kg a Week
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