Weigh In record (no journal entry) for 20 March 2024
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.72g | Prot: 56.55g | Carbs: 163.13g.
Breakfast: Творог 5%, С.Пудовъ Мука Рисовая, Балтийский берег Горбуша Слабосоленая, Сливочное Масло, Белый Хлеб, Кофе, Вареное Яйцо. Lunch: Сэн Сой Соевый Соус, SPAR Роллы. more...
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steady weight
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olchek07's Weight History
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