Weigh In record (no journal entry) for 20 March 2024
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 82.44g | Prot: 65.16g | Carbs: 87.92g.
Breakfast: Jacobs Kaffee 2 in 1, Farmer Naturals Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Gekochtes Ei, Äpfel, Cheddar-Käse, Tomatenmark, GutBio Das Pure. more...
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2927 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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RedFuryRacer's Weight History
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