Weigh In record (no journal entry) for 20 March 2024
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 46.23g | Prot: 130.09g | Carbs: 280.36g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Greens Frutti di Bosco, Succo di Limone, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Milk Formaggio Fresco Light, Myprotein Impact Whey Protein Dark Chocolate, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Nattura Fiocchi di Avena Integrali, Pedon Semi di Girasole. Lunch: Rigamonti Bresaola, Ceci Lessati (Selex) 🥫, Cavolo Cappuccio, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Mercoledì albume e pesce 🐟. Dinner: Merluzzo Surgelato Sudafricano🐟, Zucca 🎃, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Esselunga Avocado, Broccoli Crudi 🥦, Finocchio Cotto 🥬, Funghi Cardoncelli 🍄, Sedano, Cavolo Cappuccio, Zucca 🎃. Snacks/Other: 🍬 Gum (*1), Limone, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1690 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Elliptical - 1 hour and 19 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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