Weigh In record (no journal entry) for 06 June 2015
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 84.49g | Prot: 136.37g | Carbs: 278.01g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Essig, Ja! Linsen-Eintopf, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Gurke (Geschält), Back Family Kaiserbrötchen, Milfina Kräuterbutter, Armada Thunfisch Filets im Eigenen Saft, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Ritter Sport Alpenmilch, Ja! Zitronen-Limonade, Hasseröder Premium Pils, Lidl Madeleines, McDonald's Pommes Frites (Mittel). more...
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2409 kcal
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Exercise:
Runtastic Me Übertrag - 11 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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