Weigh In record (no journal entry) for 20 March 2024
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41.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 16.85g | Prot: 68.31g | Carbs: 150.45g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Shimaya Marutomo Hondashi / fish stock powder, Onions , Pokcoy/ Sawi Sendok, Superindo Sawi Putih, Red Miso Paste (USDA), Carrots, Greenco Jamur Enoki, Salmon, Shirataki Noodle. Lunch: Nasi Putih (Beras Biasa), Bu Rudy Sambal Bawang, Chayote (Fruit), Mung Bean Sprouts / Tauge / Toge, Skinless chicken breast / fillet dada ayam, Mixmix IDN Dry Rub Curry, Carrots. Snacks/Other: Tropicana Slim Luo Han Guo, Coffee, Sunpride Golden Pear, Vitmaker Fiber Drink. more...
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Gaining 0.7 kg a Week
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