Weigh In record (no journal entry) for 20 March 2024
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 30.18g | Prot: 51.54g | Carbs: 57.60g.
Breakfast: 7-11 美式咖啡, 綜合堅果, 麥片. Lunch: 雪白菇, Costco 玉米筍, 同榮 (Old Fisherman) 罐頭, 全家 四川香麻嫩雞胸 (90克), 大陸妹, 樂天 (Lotte) 午餐肉, 炒金針菇. Dinner: 煮熟的雞蛋白, 芭樂, 全聯 油雞腿. Snacks/Other: 硬糖. more...
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Losing 0.7 kg a Week
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痩せていくよ‼️'s Weight History
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