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2024.03.20
體重：79.75公斤
隨著姨媽的告別，全身疲勞感漸退，體重慢慢回來了！
希望膚色也能快一點變回來吶！脫皮中 🤣
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79.8 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.14g | Prot: 72.05g | Carbs: 121.32g.
Breakfast: 7-11 千島醬, 飯糰, 鮪魚罐頭, 西雅圖 約克夏奶茶. Lunch: 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 玉米筍, 香菇, 水煮蛋, 花椰菜. Dinner: 豬里肉（全塊，瘦肉）. Snacks/Other: 盛香珍 蒜香青豆. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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