Weigh In record (no journal entry) for 19 March 2024
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92.1 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 60.54g | Prot: 58.90g | Carbs: 106.05g.
Breakfast: Grapes, Egg, Kroger Hard Salami, Pecan Nuts, Green Mountain Creamery Greek Nonfat Yogurt, Plum. Dinner: Cupcake with Icing, ShopRite Lemon Sandwich Creme Cookies, White Rice, General Tso (General Gau) Chicken. more...
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Losing 0.1 kg a Week
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