Weigh In record (no journal entry) for 20 March 2024
|
64 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 21.32g | Prot: 25.51g | Carbs: 191.36g.
Dinner: Sawi Hijau, Cedea Steamboat, Cedea Crab Stick, Cedea Fish Dumpling Chicken, Es Teh, Nasi Putih, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Kue Bawang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astriafillalintan's Weight History
|