Weigh In record (no journal entry) for 19 March 2024
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.47g | Prot: 60.97g | Carbs: 102.68g.
Breakfast: Pão de Leite, Shark Pro 100% Whey Protein Baunilha. Lunch: Arcor Chocolate Amargo 70% Cacau, Brócolis Cozido, Sadia Filé de Peito, Batata Inglesa Cozida. Dinner: Arcor Chocolate Amargo 70% Cacau, DIA Maçã, Nestlé Requeijão Light, Perdigão Presunto, Ovo, Pão Francês. Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Batavo Pense Zero Batido, Mimo Uva Vitória. more...
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1496 kcal
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Exercise:
pernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabibispoliver's Weight History
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