Weigh In record (no journal entry) for 19 March 2024
|
73.7 kg
Lost so far: 12.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 25.70g | Prot: 55.82g | Carbs: 107.86g.
Breakfast: Coppenrath & Wiese Vanille Cookies Zuckerfrei, Bresso Kirschtomaten & Chili, Becel Vital Omega 3, Lidl Kartoffelbrot. Lunch: Banane, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Ehrmann High Protein Chocolate Pudding. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|