liza_sku's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

59.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1260 kcal

Fat: 59.09g | Prot: 77.98g | Carbs: 103.85g. Breakfast: Сосиски Молочные, Лаваш Армянский. Lunch: Leaftogo Коллаген, Степ Конфета, Ultimate Nutrition Протеиновый Коктейль, Сыробогатов Сыр Мраморный . Dinner: Славянка Лёвушка, Лаваш Армянский, Щи с Курицей. more...

1646 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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liza_sku's Journal, 19 Mar 24

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liza_sku's Weight History