Weigh In record (no journal entry) for 19 March 2024
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 80.17g | Prot: 92.03g | Carbs: 211.49g.
Breakfast: Rainbow Moniviljarinkula, Valio Rasvaton Maito, Kotimaista Ruis-Kauramuro, Start Start Naturell, Maitokahvi. Lunch: IKEA Pehmis, Kinder Maxi, Porkkanaraaste, Fazer Amica Tilli-Kermaviilikastiketta, Kalapuikot, Peruna. Dinner: Keitetty Kananmuna, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Atria Kunnon Arki Hernekeitto. Snacks/Other: Munavoi, Fazer Rukiinen Riisipiirakka. more...
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Losing 1.5 kg a Week
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Ahmatti000's Weight History
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