Weigh In record (no journal entry) for 18 March 2024
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142.2 kg
Lost so far: 8.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 43.93g | Prot: 31.36g | Carbs: 20.01g.
Lunch: Great Value Enriched White Bread. Dinner: Butter , Oroweat Keto Bread, Kroger Fully Cooked Bacon, Ham (Whole, Cured) , Scrambled Egg . more...
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Losing 4.4 kg a Week
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BigJim1369's Weight History
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