Weigh In record (no journal entry) for 19 March 2024
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.95g | Prot: 53.04g | Carbs: 77.29g.
Dinner: Kepekli Ekmek, Lahana, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Çesitli Sebzelerle Marul Salatası. Snacks/Other: Doğadan Kayisili Bitki Çayı, Yeşil Elma, Lipton Yeşil Çay Sade, Tadım Kuru Kayısı, Badem, Tadım Kuru Kayısı, Ayran, Badem. more...
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1862 kcal
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Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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