sharikatripratiwi1's Journal, 19 Mar 24

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bismillah semoga mencapai

75.9 kg Lost so far: 5.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

969 kcal

Fat: 29.04g | Prot: 41.96g | Carbs: 136.74g. Breakfast: Yona Sosis Sapi, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Rolade. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum. Snacks/Other: Tomat, Jus Apel, Apel. more...

728 kcal

Exercise: Sleeping - 7 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Losing 2.1 kg a Week

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sharikatripratiwi1's Journal, 19 Mar 24

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sharikatripratiwi1's Weight History