Weigh In record (no journal entry) for 19 March 2024
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 71.24g | Prot: 121.64g | Carbs: 346.00g.
Lunch: Harry Balance Toast (38g), Gut & Günstig Erbsen Eintopf. Dinner: Weizenbrötchen, Harry Vollkornbrot mit Sonnenblumenkernen, Sellerie, Eisbergsalat, Zwiebeln, Gurke (Geschält), Florette Feldsalat, Rucola, Rote Paprika, Chicoree, Zitrone, Leinöl, Bautz'ner Senf Mittelscharf, Metzger Schweinefleisch, Mett. Snacks/Other: Banane, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Mandarine, Möhren, Äpfel. more...
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2466 kcal
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Exercise:
rad(15-20) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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