Weigh In record (no journal entry) for 19 March 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.25g | Prot: 89.62g | Carbs: 111.94g.
Breakfast: Bulkpowders Pure Whey Protein White Chocolate. Lunch: AH Geschrapte Worteltjes. Dinner: AH Shoarmavlees, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Yoghurt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Conimex Sweet Chili Saus, Kaas. Snacks/Other: Jumbo Mango Waterijsjes, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Granny Smith Appels, Jumbo Blauwe Bessen Diepvries. more...
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1962 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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