Weigh In record (no journal entry) for 17 March 2024
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.32g | Prot: 38.15g | Carbs: 105.80g.
Breakfast: Gulai Ayam, Sayur Tahu Toge, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mentimun (Kupas), Dendeng Sapi, Tempe Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Jambu Air, Buah Pir, Semangka, Melon. more...
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Losing 0.9 kg a Week
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